Zumba for Haiti Fundraisers
February 2010
Thank you everyone for making the ZUMBA HEARTS FOR HAITI FUNDRAISER a HUGE success!! With almost 90 people rockin' the Zumba Party led by 6 Zumba Instructors, we raised OVER $1000.00 to benefit the people of Haitian earthquake victims! And here's a big Zumba shout out to all those who so generously donated raffle items to help the cause! Hoot, hoot! Click here for pictures of this awesome event!
Avoiding the Winter Blues
December 2009
Winter in New England is the time of year when the days are shorter, there’s less sunlight, the temperatures are colder and we often feel find ourselves eating more and feeling unmotivated and DEPRESSED…but you don't have to relocate to Hawaii or Florida to survive until May! Here are 6 easy and effective methods to help you stay happy and healthy when the mercury drops.
Amy’s Secret Weapons! Weight Loss, Anti-Aging and Beauty from the Inside Out
November 2009
As a health and fitness professional, I get asked all the time what I eat. Being in the industry for over 20 years has given me the opportunity to be exposed to thousands of diets, supplements, products and methods. In this article, I will cut through all the red tape and hit you up with some of my own personal secret weapons that I use to maintain my health, provide me with optimal energy to teach my classes, and to stay fit and trim in the process.
The Masala Bhangra Workout is featured in Vogue Magazine
October 2009
The Masala Bhangra live in NYC- if it’s upbeat music, a motivating instructor, and a party atmosphere that draw you to a workout, then Masala Bhangra may just be the spice you need to shake up your fitness routine!
The 2nd annual Zumba® Instructor Convention
September 2009
Well gang, the 2nd annual Zumba® Instructor Convention proved to be even bigger and better than last year! For four jam-packed days, I networked, brainstormed, listened to Keynote speeches, laughed, learned, shopped and partied and danced, danced, danced with Beto and 2000 other Zumba-Crazy Instructors from all around the world.
Tribute to Someone Special
September 2009
A special tribute for anyone who loses someone they love due to illness or disease.
ZUMBA on the Today Show
August 2009
See how Zumba became the international phenomenon that it is today with this inspirational clip. You'll also hear a wonderful success story from one of the ten's of thousands of people hooked on Zumba (I call them "Zumbaholics"!) and get to see Beto live and in action as he teaches Zumba to two volunteers from the crowd!
New England's First Official Masala Bhangra Workout!
July 2009
You've probably seen it before on the Discovery Channel’s Fit TV, Exercise TV or maybe the Today Show, The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves, seen recently in the Oscar-winning film Slumdog Millionaire!
The Sugar-Free, Calorie-Free Sweet Tooth Solution!
June 2009
Is sugar ruining your diet? What has zero calories, zero glycemic index, no aftertaste, is safe for diabetics, does not feed Candida, GRAS (Generally Recommended as Safe) in the US, has a one-to-one measuring ratio with sugar for easy baking and every day use, is made with completely natural ingredients: erythritol (a healthy fermented sugar alcohol) and luo han gua (a medicinal Chinese fruit) and TASTES JUST LIKE BROWN SUGAR (I promise!)? You gotta check this out...
A Delicious, Caffeine-Free Alternative to Coffee!
June 2009
Dandy Blend instant dandelion beverage is the only herbal coffee substitute in the United States that features both the health benefits of dandelion and the rich, full-bodied flavor, smoothness and texture of real coffee. Many say that, because it lacks bitterness and acidity, it actually tastes better than coffee. Read more...
The Best Green Drink On The Planet!
May 2009
Looking for an extremely high-quality, super nutritious, ultra-convenient and tasty green drink to supplement your busy life and high-performance lifestyle? Look no further Body Ecology's Vitality Super Green is here!
Three Keys to a Flat Stomach*
April 2009
Ahhh…the highly coveted, yet equally elusive 6-pack …think achieving it is simply not in the cards for you? Well… break out your cut-off T-shirts and halter tops because I've got the bottom-line scoop on how to widdle your waistline in time for bathing suits this summer! *This is a special article free for all new mailing list subscribers. Please click here to sign up and receive your article now!
Zumba: The Best Party In Town!
April 2009
Zumba has become nothing short of a revolution and is now the #1 DANCE-BASED WORKOUT IN THE WORLD! An average of 5 million people take a Zumba class somewhere in the world every week and the numbers just keep growing. Why? Because it's not a "workout", it's a PARTY!
What is Zumba GOLD?
March 2009
Introducing ZUMBA GOLD! If you're over 50, are new to Zumba, think you have "two left feet" or any other limitations, this is for you! Come join the party and see what it's all about!
A Personal Note from Amy - Celebrating through the Challenges in the New Year
January 2009
2008 was full of challenges and opportunities. Here's what I did to get myself through it ALIVE!
Yin Yoga: The Perfect Antidote for a Hectic, Stressed-Out Life!
January 2009
Here are some of the reasons why Yin Yoga is my favorite form of yoga. If you'd like to feel more balanced, relaxed, de-stressed and grounded, then it might be for you too!
GERD in Children and in Adults, and the Body Ecology Guide to Overcoming It, Part II
December 2008
In part 2 of this two-part piece on gastroesophageal reflux disease (GERD), Dr. Leonard Smith will outline treatment and prevention for GERD, including the best NATURAL options. To find out more about GERD, read GERD in Children and in Adults, Part I: The Symptoms and the TRUE Causes.
Ten Ways to Sneak In More Exercise
November 2008
Don't have time to exercise? Here's some easy ways to fit some into your busy days.
The Seven Diet Sins*
November 2008
If you're trying to lose weight you'll want to know about these 7 deadly, but common "sins" what will surely keep you in diet purgatory! *This article is our gift to you as a special "Thank You" for your input in answering this simple question.
Why I'm Totally Hooked On Zumba!
November 2008
When was the last time you had FUN working out? Zumba is the largest dance-based fitness program in the world. Find out what everyone is taking about and why over 4 million people are taking Zumba classes per week in over 38 countries across the globe! Ditch the workout and join the P-A-R-T-Y!
Developing Intuition
October 2008
Ever have a "gut feeling"? Wish you had "better instincts"? Learn how to use what Mother Nature gave you so you can make better decisions in your life! Your innate intuitive abilities are the ultimate mind-body connection and involve a delicate interface among the head, the heart and the gut: the three main information communicators of your body. Eight questions are included to help you strengthen your "intuitive muscle"...in case it's a little flabby!
The Advanced Metabolic Typing Diet Test: What You Get
October 2008
A detailed list of what is included in the Advanced Metabolic Typing Diet test.
The Metabolic Typing Diet: Overview
October 2008
The supreme method of diet-individualization! The Metabolic Typing Diet is a comprehensive and scientific system of determining the best foods and food ratios (protein, fat and carbs) for you from day-to day, and meal-to-meal. Drawing from the experience and wisdom of many different systems of medicine and cultures all over the world, it is the one "diet" that is truly customized to you and changes and adapts with you, throughout your life, to balance your energy, moods, mental focus and weight.
Healthy Habits that Cause Weight Gain
September 2008
Certain "healthy habits" like using a daily moisturizer, drinking bottled water, eating certain vegetables or even taking calcium supplements can contribute to the improper functioning of your thyroid gland! A must-read for anyone with thyroid problems or symptoms of low thyroid, Grave's Disease, Hashimoto's, or subclinical hypo/hyperthyroidism. Dietary and lifestyle factors are discussed.
Bloating, Belching & Belly Fat! Tips for Digestive Health
September 2008
If your like most people, your digestive system is probably not something you think about that often- unless it doesn't work right! But a well-functioning digestive system is vital to your energy levels, mood and weight loss goals. Here are the top 8 causes of digestive distress and of course, what to do about them if you have them!
Could You Use Some Culture? What Probotics Can Do for You
August 2008
Cultured foods and beverages are one of the most important and powerful "medicines" that nature has provided us with. You'll be surprised to learn how many impressive and valuable benefits there are of including these powerhouses in your diet. In addition, find out why popping "probiotic pills" is not the answer!
Are Low-Carb, Low-Sugar Foods Making You Fat?
July 2008
Are you on a low-carb diet? Are you sure?! Here's how to navigate your way through the grocery store and what to look for on labels so you won't be fooled by clever marketing tricks! Terms like "net carbs", "sugar alcohols" and other disguised names for sugar will be discussed. Best of all, a delicious and safe sugar-free alternative will be suggested!
Why You Can't Lose Weight Despite Diet and Exercise
July 2008
Do you watch what you eat and exercise regularly but still can't seem to lost weight? Learn about Adrenal Fatigue and why it's been called "The 21st Century Illness" which has affected up to 80% of all Americans at one time or another!
Anti-Inflammation Do's and Don'ts
May 2008
Whether it be from an acute injury like a sprained ankle or from an autoimmune disorder like Diabetes, Crohn's Disease, MS, Lupus, Graves or Hashimoto's Disease; inflammation of any sort in the body is an indication of a revved up immune system and a body under S-T-R-E-S-S! Here are two simple checklists of Inflammation Do's and Don'ts to help keep inflammation at bay!
How Fast Are You Aging?
April 2008
Do you look your age? More importantly, do you feel your age? The good news is: how you age is actually more under your control then you might think! Take this quick test to determine your Biological Age and discover the primary factors involved in aging gracefully and keeping your youthful glow and spunk!
Natural Cold Prevention and Treatment
March 2008
Who has time to be sick? Learn these simple ways to stay healthy and sneeze-free this winter, plus some easy treatment ideas should you feel a sniffle coming on!
Amy's Top 10 Requirements for Holistic Health
January 2008
Find out what ten basic needs must first be met before you can enjoy a high level of health, vitality and well-being!
The Facts about Tap Water: What You Can't See Can Hurt You!
August 2007
The need for pure, clean, mineral-rich water is one of the most fundamental needs of the body. Being properly hydrated, while avoiding the inconspicuous ingestion of artificial toxins, bacteria, pharmaceuticals and various other harmful chemicals is vital to feeling and looking your best. This article reminds you to think twice before turning on the tap!
Water & Your Weight: How Staying Hydrated Keeps You Healthy & Slim!
July 2007
Learn some of the common, but unknown symptoms of dehydration and Amy's basic rules of thumb for preventing them.
Amy's Top Tips for Eating Healthy Pizza!
March 2007
Can pizza be healthy? In this article, Amy shares with you the rules for distinguishing between the "What the Heck" kind of pizza or a healthier, more "Figure-Friendly" pizza, so you can then make an informed choice of what you eat no matter which one you choose!
Amy's Top Ten Tips for Eating Healthy in Restaurants
February 2007
Going out to eat is a customary part of American culture. As a matter of fact, just about half of all the money Americans spend on food is on meals eaten away from home. This adds up to almost $2,000/year per person. Dining out is one of the precious few leisure activities that we have left and it's become a hobby or even a sport for some of us!
But how can we still enjoy going out to eat and not blow our health and weight control goals faster than you can blow out birthday candles on chocolate-covered ice cream cake?
Well, let me share some of my secrets with you!
